The Work Within: Reclaiming Your Reflection
- Courtney Stanley
- a few seconds ago
- 1 min read
In a world that teaches us to shrink, this episode is about expanding—our confidence, our compassion and our connection to the bodies we live in.
Through vulnerable conversations and personal stories, Lindsay Holder, founder of Hustle Flow Lab, explores what it means to heal body image from the inside out and finally see ourselves with the love we deserved all along.
Read on for information about the star of this episode, Lindsay!
Lindsay Holder is a dynamic force in Detroit’s fitness scene—a former collegiate athlete, expert trainer with over 10 years of experience, and a business owner for nearly eight.
As the founder of Hustle Flow Lab, she is dedicated to helping women build confidence in every capacity—through movement, strength training and community.
Her work centers on shifting the focus from how women look to how they feel, creating an inclusive, empowering space for all.
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