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  • Writer's pictureCourtney Stanley

Progress, Not Perfection: Becoming a Wellness Warrior

With the global pandemic exacerbating our stress levels, how can we keep our health in check?

When faced with a stress-induced thyroid disorder, Dr. Kim Bercovitz, Ph.D, Health Behavior Scientist and Chief Wellness Officer at Byte-Size Wellness, leaned on her expertise and took action, creating a formula to rebalance her mind and body.

Her secret strategy to get on the road to recovery? Pause, ponder, patience, progress, and pivot.

Read on for information about the star of this episode, Dr. Kim Bercovitz, Ph.D!

Dr. Kim Bercovitz is a health behavior scientist (with a Ph.D. in Community Health from the University of Toronto), professional speaker, CMP and SHRM preferred provider, and certified yoga instructor.

She’s on a mission to infuse ENERGY into virtual events with her virtual wellness experiences that turn attendees from Zoom Zombies to invigorated Meeting Mavens!

Listen now to experience the full episode and share what your favorite part was with me on Facebook, Twitter and Instagram!

Never miss an episode by subscribing to the podcast on your favorite platform (Google Play, Spotify, Apple Podcasts, Stitcher, and more). If you like what you hear, leave a review and share with the world!

Contact me to lead, inspire, or facilitate a game-changing conversation for your next conference or event.

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